Yesterday's "relapse" (again)

[laura_seabrook]

It may have been a mistake to go shopping on the way home yesterday. I felt OK at the uni researching the lit review and writing my supporting document, but after I left on the bus I felt totally stuffed.

Started coughing badly at Glendale shopping centre, and I could barely get home. When I did I fed the pets, had a light dinner and fell asleep between 7pm and 2am. After some TV and more or my cough medicine I got back to sleep about 3am and woke at 6:30am. But I hadn't put the food shopping away until this morning, and feel very washed out and "chesty". Yesterday was windier than the last few days, and the shopping might have "reinfected me". Sigh.

Have decided not to go out today until after lunch. I might not get a lot of research done but it might be good for my health.