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Can't believe that I just missed my appointment with my counsellor down at uni!
I had it at 4pm, and listed on my computer calendar (which is normally OK). I normally put a 2-3 hour advance alarm on. For some reason I had a 5 minute alarm, and must have misread it this morning.
Phoned and got a new appointment, but I feel like an idiot. That session would have really helped.
DUH!